Start Your Self-Defense Abilities With Powerful Techniques Developed To Equip Females And Boost Personal Security
Content Develop By-Tate ToppMaster fundamental protection strategies like easy steps and border setup. Concentrate on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Boost ground defense by understanding guard setting and escapes like the arm joint techn